For a smile as wide as a country sunrise
Hi everyone on this very wet Tuesday! Well, today we have part 3 of our mini series on the benefits of spending time outdoors. Here is part 1 and part 2 if you happened to miss them and would like to check them out. I strongly believe it is good for everyone to spend time outdoors. Even if for health reasons you can’t exercise a lot, perhaps not at all, it is still good to spend time outside. Just sitting outside, looking at the green grass, some flowers and the trees, can really make a person feel good. It helps to clear your brain and just makes you feel better about everything.
Being outdoors helps you to get the vitamin D that our bodies need. Vitamin D is important for our bones, blood cells and our immune system. And, it also helps our body to absorb certain mineral such as calcium and phosphorus. Our bodies need sunlight to make vitamin D, but it doesn’t really take that much. Just 5 to 15 minutes of sun 3 times a week in the summer is usually sufficient. In the winter, especially in northern climates such as where I live, it’s necessary to have more sunlight, or to take a vitamin D supplement.
Being outdoors isn’t only good for vitamin D production, but it also helps in other ways too. There are many types of plants that put certain substances into the air, including some organic compounds called phytoncides. These are a great help in boosting the function of our immune system. Sunlight also helps to energize certain special cells in our immune system, called T cells, that help our body to fight infection.
Studies have proven that even having a simple plant in your room, or pictures of nature hanging on the walls, can make a person feel less worried, angry or stressed. However, it’s even better if you leave that room and go outside. Just being out and looking at nature around you, and it doesn’t have to be a forest, but just trees and green grass, will reduce our stress and make people feel less anxious and angry. It really does work to change our mood.
Exercise is also good for reducing anxiety, stress and changing our mood as well. But, it is much better to get that exercise outside, rather than being indoors. Getting that sunlight along with the exercise helps to keep our serotonin levels up. This in turn helps to raise our energy level and helps to keep us calm, better focused and more positive. And being outdoors just helps people to feel better and happier as long as it’s an area with a green space or park or by water.
Well, I think that will be all for today. Guess I will have one post in this mini series. I hope all of you have a wonderful day and God bless!
Steve and Muffin.
© 2019 Steve McLeod.
True benefits shared here💕💙
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Thank you very much Samyak!! I hope you are having a great evening!😀🌙🍁🍂
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Now it’s a good night here 😃💙
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I keep forgetting it’s more than 8 hours difference, more like 11, enjoy your Wednesday!!😁🌲
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Thanks Steve. You are having a great time right??😃😊
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Yes indeed, it is a great day, except for a lot of pain right now from my fall the other day, taking a while for that to go away! Still a great day!😀😸🌞
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Ohh that’s painful! Wish you a speedy recovery 💕😊
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Thanks so much Samyak!!😁
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Good article and beautiful pics of nature! 😊
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Thank you so much Suni! Glad that you enjoyed it! Hope you are having a great evening!😀😸
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Nature is balancing …
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Yes, it most definitely is that!
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Those are some pretty complicated words you’re using these days there buddy! You almost lost me with the “phytoncides” hehehe☺ but you’re correct exercise outdoors is always better. Fresh air helps me sleep better! Nice post !☺👍😉🌞😼
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Hey Dusty! Getting some free time today? Well, got to learn these words, I think, okay, not really. Yessiree, much better outside!😀🙂😄
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yep sun is shining here today also🌞😼
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Sun just came out here a few minutes ago, makes me want to go for a walk, except I can’t.😕
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broken leg?
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I hurt my back falling the other day, it was almost better then I hurt it working on Sunday again. Then I went for a long walk yesterday even though it was paining a lot. It was slow coming home, I could barely move my left leg because of the back pain. I shouldn’t have gone for that walk. Today I can barely walk around my apartment.
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Not good! Alternate heat and cold and lay flat as much as you can stand. That’s what seem’s to help me when i get like that. Best thing though is to not fall!😉😮😂
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Yep, my doctor keeps saying ‘don’t fall’. It’s not like I try to fall. Sorry for the slow response, got sidetracked looking at phones.😂😀
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Hey…. good for you!
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Thanks. Still at work?
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On the road home now
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Drive careful. I’m making supper.
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So true. I have to take a vitamin D pill because I unfortunately don’t get enough sun. 😦
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Yep, I take them in the winter due to the fact I’m inside all the time.🥶 Well, mostly anyway. Summer I’m outside enough.😀
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I’m almost never outside with school and working!
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Makes sense, doesn’t leave you a lot of extra time.
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Yeah. 😦
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Time for me to sign off for the night. I’m trying a new schedule, I’m already a bit late, but I figure even 7:30 is okay. Good night.🙂
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Ok! Goodnight!
I normally sign off at 11 pm, but I won’t today cuz I’m soooo tired!
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Wow, 11, I will be in bed long before then!😂
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Yeah i know! Lol
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Sitting by a lake or river and hearing the waves lapping against the shore brings such joy to my heart !
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Yes, that is indeed a nice thing!😀
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Hello hello Steve, got a free minute to pop in, i can relate, green color, fresh air, being outside and having at least a little walk really healpful for mental health😊🤗, today is so hot again, but supportible, cant wait to go for a little walk this evening😊🤗i need my beautiful flowers and green little park🤗, sometimes happens, that i dont go out all day, specialy on Sunday, but at least i open few windows to get some sunlight and to change the air😊🤗🙂about few years ago i did big research about mental health, is not my thoughts, so i dont feel like i have the right to post it, but if you want i can send it to you later😚🤗🙂
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Hey, hey Ilona, nice to see you here this morning! There’s nothing like being outdoors to help us both mentally and physically. Especially being in a place that has lots of green, trees, plants, flowers. It always makes us to feel better. In summer I am outside every day unless it’s raining, because in winter I am inside nearly all the time. One reason why I like feeding birds, it gets me outside during the day even if only for a few minutes, but it’s good to get that fresh air even when it’s terribly cold! I hope your day is going great!!😃😺🌞🌴That nice hot weather again!😂🏖🏝
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Happy to pop in, yes i can understand, some people prefer to stay home all day or even weeks and they feel perfect this way, but we are different we need air and nature🤗😊
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Yes indeed! Actually I think everyone would be better off getting more air and more time in nature,😁 not everyone agrees though.😂That’s why winter is so hard on me, not being able to get out much. Makes me🤪😜😵😳🙀
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So what do you do in winter?😂🤗🙄
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Try to survive.😂😹🙄
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Poor🤣
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Best winter activity there is!😁👍
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Ski?😁😂
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No, surviving! I tried downhill skiing, nearly killed myself. Cross country skiing is okay but snowshoeing is better, but it’s too cold for that sort of thing anyway.😂😂😀🙄
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Build a snowman?😂🤣
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Actually around here it’s too cold for building snowmen, snow just won’t stick together!😂😂😀
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Hey Steve! Outdoor benefits are things to always remember. As u rightly said it just not helps bone and vitamin D the nature is the stress reliefing agent nature is around us and with all the healing benefits in it, and exercise is always a key to stay young and healthy and it keeps off from dieseases stress and depression. Sad lot of human mammals destroying nature for money sake. Wonderful post and pictures as well..
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Thank you so much Simon and you are very right! There are a lot of healing benefits in nature and it’s sad to see so much being destroyed. And there needs to be more parks and green spaces in cities too so they are easily accessible to everyone. Thanks again Simon, enjoy your evening!😃😺🌞🌲🌼
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Pingback: Outdoor Benefits. Part 4. – Steve`s Country
That is so right, it does help to just escape to the park at lunchtime to recharge at least a bit. My real escape in London is to Kew Gardens where I am a member and can go as many times I like with my yearly ticket. That really feels like holidays and definitely recharges me. I take a book sit in the midst of trees or bushes and read. Bliss!
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It doesn’t take a lot sometimes that’s right, even a short time is better than nothing at all. Kew Gardens sounds like a great spot! Enjoy your day!😃😺🌞🍁🍂
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Now that I have read all three of the series 😊 I concur. The benefits of being outdoors alone is awesome. Along with the health benefits it’s the sights and sounds that change my mood. Hearing the squirrels and birds…ahhhh
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Yes indeed, I really think that spending time outdoors is a very important thing. And it doesn’t take a country setting, going to a park or just being out in the yard can do a lot for us. And it certainly can change our mood easily and for the better. Thanks for reading Stu, have a great evening!😃😺
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